Walk & Talk therapy

“In nature, nothing is perfect and everything is perfect. Trees can be contorted, bent in weird ways, and they’re still beautiful.” –Alice Walker

I love the outdoors. When the weather is nice, you can often find me at a local park, on a hiking trail, or just in my backyard in my hammock. I feel at peace when I can disengage from my busy life and just breathe in the fresh air. I feel humbled when I stop and admire the woods around me; trees that have been here long before I have been and will be here long after I leave. There’s something so deeply healing for me, and many others, about the outdoors. That’s why I want to combine it with the work I already do. For those who also enjoy the outdoors, walk and talk therapy might be a really great option! Not everyone finds it comforting to sit in an office or on a screen for an hour and talk to a therapist. Walk and talks allow us to walk/hike as we talk during our sessions. There are a lot of benefits to this more holistic approach. 

The science behind it: 

Joanna Betteman et al in their article about nature exposure, cites numerous studies that have demonstrated the positive effects on being in nature. There’s research to show it helps our autonomic nervous system functioning; decrease stress and rumination; improve our affect, energy, and attention, and more.

In this article by Ahmad Hassan & Zhang Deshun, they found that “significant changes in brain wave rhythms and a reduction in both systolic and diastolic blood pressure” were found when touching real grass compared to artificial turf. They also found that it “increased relaxation, comfort, and a sense of naturalness while decreasing anxiety levels.”

The Benefits of Walk and Talk: 

Movement Enhances Mood

Physical activity, even in moderate amounts, has been shown to boost mood and reduce symptoms of depression and anxiety. Movement releases endorphins, the body’s natural mood lifters, and can help clients feel more relaxed and open during their sessions. By walking, clients may experience a natural lift in their mood, making it easier to engage in meaningful conversations.

Reduces the Pressure of Traditional Settings

For many, sitting in a therapist’s office can feel intimidating or stifling. Walk and talk therapy removes the formal, sometimes uncomfortable atmosphere of a traditional therapy room. The casual, dynamic nature of walking can help clients feel more at ease, making it easier to discuss sensitive or challenging topics.

Promotes Creative Thinking

Being in motion can stimulate different parts of the brain compared to sitting still. Many people find that walking helps to clear their mind and spark creative thinking. This can be particularly beneficial for problem-solving and brainstorming during therapy sessions. Clients often find that they can think more clearly and articulate their thoughts better while walking.

Encourages Mindfulness and Connection with Nature

Walking in natural settings can enhance feelings of mindfulness and connection to the environment. Nature has a calming effect and can provide a soothing backdrop to therapy sessions. This connection to nature can further enhance the therapeutic experience, helping clients feel more grounded and present.

Fosters a Collaborative Relationship

Walk and talk therapy can help to break down barriers between therapist and client. The informal setting of a walk can foster a more collaborative and egalitarian relationship. Clients may feel less like they’re being analyzed and more like they’re engaging in a mutual exploration of their thoughts and feelings.

Walk and Talk therapy can be beneficial for a lot of people, but not everyone. During our intake, you and I would discuss if this would be beneficial for you and your goals. The limit does not exist when it comes to enjoying the great outdoors. Whether it’s meeting up at a local park or walking around our parking lot, walk and talk therapy might be something worth exploring!