Jenny shares her perspective on this incoming administration and tips on how to tackle fear and anxiety.

Ever wanted to be in nature during your therapy session? Is sitting still in an office not something that works best for your brain? Consider doing walk & talk sessions with me!

Gear up for a great school year with some back-to-school tips!

Supporting a loved one with an eating disorder can be difficult. Read on for some tips on how to best support them while taking care of yourself too.

This blog defines what Dialectical Behavior Therapy (DBT) is and who would benefit from it.